Maiskolben
Item Rating: 86/100
One cup of Maiskolben is around 237 grams and contains approximately 204 calories, 7.6 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.
Maiskolben is a delightful corn on the cob dish, popular in many cuisines, especially in Latin America and Europe. Made from sweet, tender corn, it's often grilled or boiled and served hot, sometimes slathered with butter, lime, and spices for an irresistible flavor. Packed with fiber, vitamins, and minerals, Maiskolben is a nutritious snack that can promote digestive health. However, when loaded with toppings, it can become a calorie-rich treat. Enjoy this vibrant dish for a deliciously wholesome experience!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204 |
| Total Fat 2.79g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 45.05g | 16% |
| Dietary Fiber 6.39g | 23% |
| Total Sugars 14.83g | |
| Protein 7.63g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 7% |
| Potassium 639mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 12.9%
Carbs: 76.4%