Maishendl mager
Item Rating: 75/100
One cup of Maishendl mager is around 238 grams and contains approximately 393 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Maishendl Mager is a vibrant dish originating from the heart of Southern Africa, celebrated for its rich flavors and wholesome ingredients. This delightful meal features tender maize cooked to perfection, blended with a medley of fresh vegetables and spices, offering a nutritious boost to your diet. Packed with fiber and essential nutrients, Maishendl Mager is a heart-healthy option, though it can be enjoyed with a variety of savory meats for those seeking a hearty indulgence. Experience the taste of tradition with every bite of this deliciously balanced cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393 |
| Total Fat 8.57g | 11% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 202mg | 67% |
| Sodium 176mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 73.81g | 148% |
| Vitamin D 12IU | 60% |
| Calcium 36mg | 3% |
| Iron 3mg | 16% |
| Potassium 610mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.7%
Protein: 79.3%
Carbs: 0.0%