Maisboterhammen
Item Rating: 69/100
One cup of Maisboterhammen is around 240 grams and contains approximately 640 calories, 16 grams of protein, 8 grams of fat, and 120 grams of carbohydrates.
Maisboterhammen are delicious, corn-based sandwiches hailing from Dutch cuisine. Traditionally made with soft, gluten-free corn bread, these delightful bites are often filled with fresh vegetables, lean proteins, and flavorful spreads. Rich in fiber and vitamins, they offer a healthy alternative to standard bread. Perfect for lunches, picnics, or a light snack, Maisboterhammen are not only nutritious but also versatile, making them a great choice for anyone looking to enjoy wholesome, tasty food!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 120.00g | 44% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 8.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 4mg | 22% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 10.4%
Carbs: 77.9%