Nutrition Facts for Mais wafels
Image of Mais wafels

Mais wafels

Item Rating: 79/100

One cup of Mais wafels is around 237 grams and contains approximately 916 calories, 18 grams of protein, 5.9 grams of fat, and 197 grams of carbohydrates.

Mais Wafels are delicious and nutritious corn-based snacks, hailing from the heart of traditional South American cuisine. Made with simple ingredients like whole corn and natural seasonings, these crispy wafers pack a crunchy texture and a satisfying flavor. They're gluten-free and low in calories, making them a perfect guilt-free treat. Enjoy them on their own or as a versatile base for toppings, adding a delightful twist to your meals. Whether you're looking for a quick snack or a creative appetizer, Mais Wafels are a delicious way to elevate your taste experience!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 916
Total Fat 5.91g 8%
Saturated Fat 0.71g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 197.08g 72%
Dietary Fiber 7.81g 28%
Total Sugars 1.89g
Protein 17.74g 35%
Vitamin D 0IU 0%
Calcium 17mg 1%
Iron 1mg 8%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%
Protein: 7.8%
Carbs: 86.4%