Mais
Item Rating: 84/100
One cup of Mais is around 180 grams and contains approximately 180 calories, 6 grams of protein, 2 grams of fat, and 38 grams of carbohydrates.
Mais is a delicious staple made from whole corn, often found in Latin American and Southern cuisines. Packed with fiber and essential nutrients, it’s a great source of energy while being naturally gluten-free. Whether enjoyed as fluffy cornmeal, crispy tortilla chips, or sweet corn on the cob, Mais offers a delightful crunch and vibrant flavor. Rich in antioxidants and vitamins, it supports digestion and heart health. Dive into the wholesome goodness of Mais, where tradition meets nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 38.00g | 14% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 12.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1mg | 6% |
| Potassium 540mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 12.4%
Carbs: 78.4%