Mais

Item Rating: 84/100

One cup of Mais is around 180 grams and contains approximately 180 calories, 6 grams of protein, 2 grams of fat, and 38 grams of carbohydrates.

Mais is a delicious staple made from whole corn, often found in Latin American and Southern cuisines. Packed with fiber and essential nutrients, it’s a great source of energy while being naturally gluten-free. Whether enjoyed as fluffy cornmeal, crispy tortilla chips, or sweet corn on the cob, Mais offers a delightful crunch and vibrant flavor. Rich in antioxidants and vitamins, it supports digestion and heart health. Dive into the wholesome goodness of Mais, where tradition meets nutrition in every bite!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	180

Total Fat 2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.0001mg	0%
Total Carbohydrate 38g	0%
Dietary Fiber 4g	0%
Total Sugars 12.0001g
Protein 5.9999g	0%

Vitamin D 0IU	0%
Calcium 4mg	0%
Iron 1.0001mg	0%
Potassium 540mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 12.4%

Carbs: 78.4%