Mais con yelo

Item Rating: 71/100

One cup of Mais con yelo is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Mais Con Yelo is a delicious Filipino dessert that combines sweet corn, evaporated milk, and ice to create a refreshing treat. Originating from the vibrant streets of the Philippines, this delightful dish captures the essence of Filipino street food culture. Made with nutritious corn, it offers a good source of fiber and vitamins, while the creamy milk adds a rich flavor. While it’s a bit indulgent with its sweet additions, the simplicity of its ingredients makes it a delightful choice for a cool snack or dessert. Enjoy this classic favorite and savor the taste of the Philippines!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 118mg	5%
Total Carbohydrate 58.82g	21%
Dietary Fiber 3.53g	13%
Total Sugars 35.29g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 1mg	7%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 7.5%

Carbs: 75.5%