Nutrition Facts for Maionese salad
Image of Maionese salad

Maionese salad

Item Rating: 64/100

One cup of Maionese salad is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 43 grams of fat, and 24 grams of carbohydrates.

Maionese Salad is a delightful and creamy dish hailing from Brazilian cuisine. This vibrant salad features a luscious blend of potatoes, carrots, peas, and sometimes apples, all enveloped in a rich mayonnaise dressing. It’s perfect as a side dish or a satisfying standalone meal. While it offers a burst of flavors and textures, it's important to note that its creamy base can be high in calories and fat. However, with a variety of vegetables, it also provides essential nutrients, making it a fun and hearty addition to your table. Experience the taste of tradition with Maionese Salad!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 476
Total Fat 42.86g 55%
Saturated Fat 7.14g 36%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 714mg 31%
Total Carbohydrate 23.81g 9%
Dietary Fiber 2.38g 9%
Total Sugars 4.76g
Protein 4.76g 10%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 1mg 7%
Potassium 357mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%
Protein: 3.8%
Carbs: 19.0%