Maine lobster

Item Rating: 70/100

One cup of Maine lobster is around 238 grams and contains approximately 211 calories, 45 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.

Maine Lobster is a culinary treasure, renowned for its sweet, succulent meat and distinctive tail. Harvested from the cold, clean waters of the North Atlantic, this delicacy embodies New England's rich maritime tradition. Packed with high-quality protein, essential vitamins, and Omega-3 fatty acids, Maine Lobster offers a healthy option for seafood lovers. While it's often enjoyed in classic dishes like lobster rolls and bisques, its versatility shines in everything from pasta to grilled recipes. Treat yourself to the taste of Maine Lobster, where flavor and freshness meet in every bite.

Nutrition Facts

Serving size	1 cup (237.7g)

Amount per serving	% Daily Value*
Calories	211

Total Fat 2.05g	3%
Saturated Fat 0.33g	2%
Polyunsaturated Fat NaNg
Cholesterol 348mg	116%
Sodium 1156mg	50%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.16g	90%

Vitamin D 0IU	0%
Calcium 138mg	11%
Iron 0mg	2%
Potassium 492mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 90.7%

Carbs: 0.0%