Main lobster
Item Rating: 70/100
One cup of Main lobster is around 238 grams and contains approximately 211 calories, 45 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Main Lobster is a gourmet seafood delight, celebrated for its sweet, succulent meat and tender texture. Hailing from the icy waters of the North Atlantic, it’s a staple in classic New England cuisine. Rich in protein and low in fat, Main Lobster is not just indulgent; it’s also heart-healthy, packed with essential nutrients like omega-3 fatty acids. Whether steamed, grilled, or served in a succulent lobster roll, this seafood treasure elevates any dish. Dive into the ocean's bounty with Main Lobster—the taste of the coast awaits!
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Nutrition Facts
| Serving size | 1 cup (237.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211 |
| Total Fat 2.05g | 3% |
| Saturated Fat 0.38g | 2% |
| Cholesterol 348mg | 116% |
| Sodium 1156mg | 50% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.16g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 138mg | 11% |
| Iron 0mg | 2% |
| Potassium 492mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 90.7%
Carbs: 0.0%