Nutrition Facts for Mai tai
Image of Mai tai

Mai tai

Item Rating: 64/100

One cup of Mai tai is around 240 grams and contains approximately 374 calories, 0.4 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.

Mai Tai is a refreshing cocktail that beautifully blends flavors from the tropics. Crafted with rum, orange liqueur, lime juice, and orgeat syrup, this vibrant drink hails from the shores of Polynesia, embodying the spirit of tiki culture. While it delivers a delightful balance of sweetness and tartness, it's important to enjoy in moderation, as the sugar content can be on the higher side. A sensational choice for those seeking an exotic escape, the Mai Tai not only tantalizes the taste buds but also transports you straight to paradise with each sip.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 374
Total Fat 0.19g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 41.28g 15%
Dietary Fiber 0.24g 1%
Total Sugars 32.40g
Protein 0.43g 1%
Vitamin D 0IU 0%
Calcium 17mg 1%
Iron 0mg 2%
Potassium 166mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 1.0%
Carbs: 97.9%