Mahshi

Item Rating: 79/100

One cup of Mahshi is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Mahshi is a traditional Middle Eastern dish that features vegetables like zucchini, eggplant, and bell peppers stuffed with a flavorful mixture of rice, ground meat, and aromatic spices. Originating from countries like Egypt and Lebanon, Mahshi showcases the rich culinary heritage of the region. This vibrant meal is often enhanced with fresh herbs and tangy tomato sauce, delivering a delightful balance of flavors. Packed with essential nutrients from the vegetables and protein from the meat, Mahshi can be a healthy choice when prepared with care. Enjoy this delicious, hearty dish that brings warmth and comfort to the table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%