Mahjouba
Item Rating: 71/100
One cup of Mahjouba is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Mahjouba is a delicious traditional Algerian dish that features a savory filling of spiced vegetables, typically including tomatoes, onions, and peppers, all wrapped in a thin, crepe-like dough. Originating from North Africa, Mahjouba is often enjoyed as a flavorful street food. It's a hearty option, rich in nutrients from the fresh vegetables, making it a healthier choice compared to many fried snacks. While it can be indulgent when loaded with fillings, its base of wholesome ingredients offers a delightful balance of taste and nutrition, perfect for satisfying any craving!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 63.09g | 23% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 7.89g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 18% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.4%
Carbs: 59.3%