Mahi salad

Item Rating: 78/100

One cup of Mahi salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Mahi Salad is a vibrant and refreshing dish that combines succulent mahi-mahi, a flavorful fish rich in omega-3 fatty acids, with a medley of crisp greens, ripe tomatoes, and zesty avocados. Originating from tropical coastal regions, this salad showcases a delightful fusion of flavors, often enhanced with a citrus vinaigrette. Packed with protein and healthy fats, it provides a nourishing meal that's perfect for any time of day. With its colorful ingredients and light, satisfying crunch, Mahi Salad brings a taste of the ocean to your table, making healthy eating both delicious and enjoyable!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 471mg	20%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 118IU	588%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%