Mahi
Item Rating: 77/100
One cup of Mahi is around 236 grams and contains approximately 277 calories, 58 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Mahi is a delicious and versatile fish, known for its mild flavor and firm texture. Hailing from the warm waters of the Atlantic and Pacific Oceans, Mahi is a staple in many cuisines, particularly in tropical regions. Rich in omega-3 fatty acids, it's a heart-healthy choice that supports overall wellness. Packed with protein and essential nutrients, Mahi is low in fat, making it an excellent option for anyone looking to maintain a balanced diet. Whether grilled, baked, or served in tacos, Mahi brings a taste of the sea to your plate!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277 |
| Total Fat 2.77g | 4% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 222mg | 74% |
| Sodium 263mg | 11% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.24g | 116% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 3mg | 15% |
| Potassium 1248mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 90.3%
Carbs: 0.0%