Mahi mahi

Item Rating: 77/100

One cup of Mahi mahi is around 180 grams and contains approximately 212 calories, 44 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

Mahi Mahi is a vibrant, tropical fish celebrated for its stunning colors and delicious flavor. Originating from the warm waters of the Pacific and Caribbean, this prized catch features a firm, flaky texture that makes it a favorite in cuisines around the globe, from fresh ceviche to grilled steaks. Rich in lean protein and packed with omega-3 fatty acids, Mahi Mahi supports heart health and offers essential nutrients. With its mild taste, it's versatile enough to be seasoned in countless ways, making it a delightful addition to any meal. Dive into the world of Mahi Mahi, where flavor and health meet in every bite!

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 2.12g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 180mg	60%
Sodium 201mg	9%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.47g	89%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2mg	12%
Potassium 953mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 90.3%

Carbs: 0.0%