Mahi mahi fish

Item Rating: 77/100

One cup of Mahi mahi fish is around 238 grams and contains approximately 202 calories, 44 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Mahi Mahi Fish is a vibrant, tropical fish known for its striking iridescent colors and firm, flaky texture. Originating from the warm waters of the ocean, particularly around Hawaii and the Caribbean, Mahi Mahi is a favorite in many cuisines, especially in dishes like fish tacos and ceviche. Rich in lean protein, this fish is a great source of essential nutrients, including omega-3 fatty acids and vitamins B6 and B12. Low in calories and mercury, Mahi Mahi is a healthy choice for seafood lovers, perfect for grilling or sautéing to enhance its natural sweetness. Enjoy the taste of the tropics with Mahi Mahi!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	202

Total Fat 2.38g	3%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 174mg	58%
Sodium 229mg	10%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.05g	88%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 3mg	15%
Potassium 1114mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 89.2%

Carbs: 0.0%