Mahi mahi filet

Item Rating: 77/100

One cup of Mahi mahi filet is around 238 grams and contains approximately 202 calories, 44 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Mahi Mahi Filet is a succulent, tropical fish hailing from the warm waters of the Pacific and the Caribbean. Known for its mild, slightly sweet flavor and firm texture, it’s versatile in the kitchen, perfect for grilling, baking, or sautéing. Packed with lean protein, Mahi Mahi is low in calories and rich in omega-3 fatty acids, promoting heart health and overall wellness. Its vibrant, golden color and flaky, moist flesh make every dish a culinary delight. Dive into a plate of Mahi Mahi Filet for a delicious, nutritious meal that transports your taste buds to the coast!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	202

Total Fat 2.38g	3%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 174mg	58%
Sodium 229mg	10%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.05g	88%

Vitamin D 0IU	0%
Calcium 21mg	2%
Iron 1mg	5%
Potassium 990mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 89.2%

Carbs: 0.0%