Mahi filet
Item Rating: 77/100
One cup of Mahi filet is around 239 grams and contains approximately 241 calories, 49 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Mahi Filet is a succulent fish, hailing from the warm waters of the Pacific and Atlantic Oceans. Known for its firm, flaky texture and mild sweetness, this delicacy is a staple in tropical cuisine. Loaded with lean protein and omega-3 fatty acids, Mahi Filet promotes heart health while being low in calories. Enjoy it grilled, blackened, or baked, and pair it with vibrant vegetables for a nutritious feast. Indulge in this flavorful seafood option, perfect for health-conscious food lovers!
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 241 |
| Total Fat 2.41g | 3% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 151mg | 50% |
| Sodium 181mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 49.40g | 99% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 10% |
| Potassium 1012mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.9%
Protein: 90.1%
Carbs: 0.0%