Mahi-mahi fish

Item Rating: 77/100

One cup of Mahi-mahi fish is around 238 grams and contains approximately 202 calories, 44 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Mahi-Mahi Fish is a vibrant and flavorful catch celebrated for its magnificent colors and firm, flaky texture. Hailing from warm tropical waters, this delicious fish is a staple in many cuisines, especially in Hawaiian and Caribbean dishes. Rich in protein and low in calories, Mahi-Mahi is an excellent source of Omega-3 fatty acids, promoting heart health and reducing inflammation. With its slightly sweet flavor, it pairs beautifully with tropical fruits and zesty marinades, making it a versatile choice for grilling or baking. Whether enjoyed in a fish taco or seared on a plate, Mahi-Mahi Fish is a tasty and nutritious option for seafood lovers.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	202

Total Fat 2.38g	3%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 229mg	10%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.05g	88%

Vitamin D 476IU	2381%
Calcium 29mg	2%
Iron 1mg	5%
Potassium 1071mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 89.2%

Carbs: 0.0%