Maharage sauce
Item Rating: 85/100
One cup of Maharage sauce is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Maharage Sauce is a vibrant blend of rich tomatoes, zesty spices, and creamy coconut, hailing from the heart of East African cuisine. Infused with wholesome ingredients like garlic, ginger, and a hint of chili, it delivers a delightful balance of flavor and heat. Packed with antioxidants and healthy fats, Maharage Sauce enhances dishes without compromising on health. Perfect for lentils, vegetables, or your favorite proteins, it’s not just a sauce; it’s a culinary adventure that brings warmth and nourishment to every meal. Discover the magic of Maharage Sauce today!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%