Maharage curry

Item Rating: 84/100

One cup of Maharage curry is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Maharage Curry is a vibrant and flavorful dish hailing from East African cuisine, specifically popular in countries like Tanzania and Kenya. This delicious curry features hearty ingredients like tender kidney beans, fresh onions, and a medley of spices, including cumin, coriander, and turmeric. Packed with protein and fiber, Maharage Curry is not only satisfying but also a nutritious option for plant-based diets. The blend of spices is not just flavorful; they also offer health benefits, such as anti-inflammatory properties. Serve it with rice or chapati for a complete meal that delights the senses and nourishes the body.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 41.18g	15%
Dietary Fiber 11.76g	42%
Total Sugars 5.88g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 12.2%

Carbs: 53.4%