Maguro zuke don

Item Rating: 71/100

One cup of Maguro zuke don is around 236 grams and contains approximately 425 calories, 28 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Maguro Zuke Don is a delightful Japanese dish featuring succulent slices of marinated tuna, often served over a bowl of warm rice. The tuna, or 'maguro,' is typically soaked in a savory soy sauce blend, giving it a rich, umami flavor. This dish hails from the traditional donburi cuisine, known for its comforting and hearty bowls. Not only is Maguro Zuke Don incredibly tasty, but it also boasts health benefits. Packed with omega-3 fatty acids and high-quality protein, it supports heart health and boosts energy levels. Enjoy this satisfying meal that’s both nutritious and filled with authentic Japanese flavors!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 9.43g	12%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 755mg	33%
Total Carbohydrate 56.60g	21%
Dietary Fiber 1.89g	7%
Total Sugars 4.72g
Protein 28.30g	57%

Vitamin D 94IU	472%
Calcium 28mg	2%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 26.7%

Carbs: 53.3%