Nutrition Facts for Maguro tataki
Image of Maguro tataki

Maguro tataki

Item Rating: 76/100

One cup of Maguro tataki is around 238 grams and contains approximately 310 calories, 52 grams of protein, 9.5 grams of fat, and 4.8 grams of carbohydrates.

Maguro Tataki is a delicious Japanese dish featuring seared tuna, known for its fresh flavor and vibrant presentation. Typically served thinly sliced and lightly charred on the outside, the tuna is often marinated in soy sauce and accompanied by a zesty citrus sauce. This dish hails from Japan, where it reflects a rich culinary tradition. With its high levels of Omega-3 fatty acids, Maguro Tataki supports heart health while being low in calories. Enjoy this flavorful fusion of taste and nutrition that’s perfect for any sushi lover!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 310
Total Fat 9.52g 12%
Saturated Fat 2.38g 12%
Polyunsaturated Fat NaNg
Cholesterol 95mg 32%
Sodium 119mg 5%
Total Carbohydrate 4.76g 2%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 52.38g 105%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 4mg 20%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 66.7%
Carbs: 6.1%