1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Magnum chill blueberry cookie
Magnum Chill Blueberry Cookie is a packaged frozen dessert originating from Magnum’s premium ice cream product line, known for its European dessert craftsmanship. This flavor combines creamy blueberry-flavored ice cream swirled with cookie pieces, coated in a crisp chocolate shell. While rich in taste, it is also relatively high in calories, sugar, and saturated fat, with moderate amounts of calcium and some protein stemming from the dairy ingredients. It is intended to be an indulgent treat rather than a nutrient-dense food.
Health Benefits
- Provides a source of calcium (about 10-15% of the daily calcium needs per serving), which contributes to maintaining healthy bones and teeth.
- Contains small amounts of protein from the dairy base, supporting growth and repair of body tissues.
- The blueberry flavor may include trace amounts of antioxidants from real fruit puree, which can help reduce oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store in a freezer at or below -18°C (0°F) to maintain texture and flavor. Avoid refreezing once thawed.
Common Questions About Magnum chill blueberry cookie Nutrition
Is Magnum Chill Blueberry Cookie high in protein?
Magnum Chill Blueberry Cookie is not high in protein, as it primarily consists of ice cream and cookie ingredients which are rich in sugar and fats. On average, one serving contains 3-4 grams of protein, making it more of a dessert than a significant protein source.
Can I eat Magnum Chill Blueberry Cookie on a keto diet?
Magnum Chill Blueberry Cookie is not suitable for a keto diet due to its high carb and sugar content. A single serving often contains 25-30 grams of carbohydrates, largely derived from sugar and flour, which exceeds typical keto dietary limits.
Are there any health concerns with Magnum Chill Blueberry Cookie?
Magnum Chill Blueberry Cookie is high in added sugars and saturated fats, which, if consumed excessively, can contribute to weight gain, insulin spikes, and an increased risk of heart disease. It is recommended to enjoy it occasionally and in moderation as part of a balanced diet.
What is the recommended portion size for Magnum Chill Blueberry Cookie?
The recommended portion size is one bar, which typically contains around 180-250 calories. It is advisable to monitor portion sizes carefully to avoid excess calorie and sugar intake from this indulgent dessert.
How does Magnum Chill Blueberry Cookie compare to other ice cream desserts?
Magnum Chill Blueberry Cookie stands out for its blueberry flavor and cookie texture, but compared to other ice cream desserts, it tends to be similar in terms of high calories, sugars, and fats. Alternatives like sorbets or low-calorie ice cream might be better options for those seeking lighter or healthier options.
