Magnesium
Item Rating: 72/100
One cup of Magnesium is around 240 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Magnesium is a versatile mineral essential for our health, found in foods like leafy greens, nuts, seeds, and whole grains. It plays a crucial role in over 300 biochemical reactions in the body, helping to regulate muscle and nerve function, blood sugar levels, and blood pressure. Often associated with Mediterranean cuisine, magnesium-rich ingredients can enhance your meals while promoting vitality. While most people benefit from adequate magnesium intake, excessive amounts can lead to digestive issues. So, embrace magnesium for a balanced diet and a healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 0 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 0.0%