Magerquark
Item Rating: 77/100
One cup of Magerquark is around 240 grams and contains approximately 161 calories, 29 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
Magerquark is a delicious, low-fat dairy product originating from Germany, known for its creamy texture and versatile use in both sweet and savory dishes. Packed with high protein and low in calories, it’s an excellent choice for anyone looking to maintain a healthy lifestyle. Magerquark is rich in calcium and probiotics, supporting bone health and gut wellness. Enjoy it in smoothies, as a spread, or as a base for dips and dressings. With its mild flavor and nutritious profile, Magerquark is a delightful addition to your meals and snacks!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 12mg | 4% |
| Sodium 120mg | 5% |
| Total Carbohydrate 9.62g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.62g | |
| Protein 28.85g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 18% |
| Iron 0mg | 1% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 72.9%
Carbs: 24.3%