Magere melk

Item Rating: 73/100

One cup of Magere melk is around 244 grams and contains approximately 85 calories, 8.5 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Magere Melk is a traditional Dutch treat, often referred to as "skinny milk." Made from low-fat milk, it's a staple in Dutch cuisine, known for its creamy texture and slightly tangy flavor. Rich in protein and calcium, Magere Melk supports healthy bones and muscles, making it a great addition to a balanced diet. With fewer calories and less fat than whole milk, it's an ideal choice for those looking to maintain a healthy lifestyle without sacrificing taste. Enjoy it in your morning coffee or as a refreshing drink on its own. Discover the delightful benefits of Magere Melk today!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	85

Total Fat 0.24g	0%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 98mg	4%
Total Carbohydrate 12.20g	4%
Dietary Fiber 0.00g	0%
Total Sugars 12.20g
Protein 8.54g	17%

Vitamin D 0IU	0%
Calcium 293mg	23%
Iron 0mg	0%
Potassium 366mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 40.1%

Carbs: 57.3%