Mager topfen
Item Rating: 78/100
One cup of Mager topfen is around 238 grams and contains approximately 160 calories, 30 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Mager Topfen is a delicious and versatile low-fat quark cheese, popular in Central European cuisine, especially Austria and Germany. Made from skimmed milk, it’s rich in protein while being low in calories. This creamy delight is perfect for both sweet and savory dishes, whether you're spreading it on bread, mixing it into salads, or incorporating it into desserts. Packed with calcium and essential nutrients, Mager Topfen supports healthy bones and aids in muscle recovery. Enjoy it guilt-free as a wholesome addition to your meals or snacks.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 2mg | 1% |
| Sodium 95mg | 4% |
| Total Carbohydrate 9.29g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.57g | |
| Protein 29.76g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 214mg | 16% |
| Iron 0mg | 1% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 74.2%
Carbs: 23.1%