Mager quark
Item Rating: 78/100
One cup of Mager quark is around 240 grams and contains approximately 161 calories, 29 grams of protein, 0.5 grams of fat, and 9.4 grams of carbohydrates.
Mager Quark is a creamy, low-fat dairy product originating from Germany. It's made from fermented milk, offering a rich source of protein while being lower in calories than many other cheeses. This versatile ingredient is often enjoyed in both sweet and savory dishes, making it a favorite in healthy diets. Packed with probiotics, Mager Quark supports gut health, while its high calcium content strengthens bones. Whether used in smoothies, spreads, or desserts, Mager Quark is a deliciously nutritious choice for anyone looking to maintain a balanced lifestyle.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 2mg | 1% |
| Sodium 96mg | 4% |
| Total Carbohydrate 9.38g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.38g | |
| Protein 28.85g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 216mg | 17% |
| Iron 0mg | 1% |
| Potassium 337mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 73.4%
Carbs: 23.9%