Mafrum

Item Rating: 72/100

One cup of Mafrum is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 29 grams of carbohydrates.

Mafrum is a delicious Middle Eastern dish, traditionally made of spiced meat, typically lamb or beef, stuffed inside tender potatoes and then slow-cooked to perfection. Originating from the Levant, it combines flavors of cumin, coriander, and garlic, creating a savory delight. While the hearty potatoes provide a comforting base, Mafrum is also rich in protein from the meat, making it a filling and nutritious meal. However, be mindful of its calorie content, especially with added oils. Indulge in Mafrum for a taste of tradition that nourishes both body and soul.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 29.41g	11%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 17.6%

Carbs: 29.4%