Mafalde
Item Rating: 79/100
One cup of Mafalde is around 238 grams and contains approximately 881 calories, 31 grams of protein, 3.6 grams of fat, and 179 grams of carbohydrates.
Mafalde is a delightful Italian pasta, resembling ribbons with a wavy edge. Traditionally made from durum wheat semolina, it has a robust texture that holds sauces beautifully. Originating from the Abruzzo region, Mafalde is perfect for a variety of dishes, from rich ragùs to light vegetable sauces. Its unique shape adds a touch of elegance to any plate. While it’s a source of carbohydrates, pairing Mafalde with fresh vegetables and lean proteins can create a balanced meal. Enjoy this versatile pasta, bursting with flavor and tradition!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 179.05g | 65% |
| Dietary Fiber 7.62g | 27% |
| Total Sugars 6.43g | |
| Protein 30.95g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 17% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 14.2%
Carbs: 82.1%