Maduros
Item Rating: 79/100
One cup of Maduros is around 238 grams and contains approximately 369 calories, 3.6 grams of protein, 0.5 grams of fat, and 95 grams of carbohydrates.
Maduros are deliciously ripe plantains, a staple in Latin cuisine, particularly in countries like Cuba and the Dominican Republic. They’re sliced and fried to golden perfection, offering a sweet, caramelized flavor that's hard to resist. Packed with fiber, Maduros provide a healthy dose of vitamins A and C, promoting good digestion and immune health. However, their frying process does add some extra calories, so moderation is key. Enjoy Maduros as a tasty side dish or a delightful snack that captures the essence of vibrant Latin flavors!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 5.48g | 20% |
| Total Sugars 33.33g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 1mg | 8% |
| Potassium 1188mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 3.6%
Carbs: 95.4%