Maduro
Item Rating: 78/100
One cup of Maduro is around 238 grams and contains approximately 369 calories, 3.1 grams of protein, 0.5 grams of fat, and 87 grams of carbohydrates.
Maduro is a deliciously sweet, ripe plantain, hailing from Latin American cuisine. Rich in vitamins A, C, and B6, it provides essential nutrients while being a great source of fiber. When cooked, its natural sugars caramelize, creating a delightful, indulgent treat that can be enjoyed baked or fried. Though higher in calories compared to other vegetables, its nutritional benefits make it a flavorful choice for a balanced diet. Enjoy Maduro as a side dish, a snack, or a sweet addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 86.90g | 32% |
| Dietary Fiber 5.48g | 20% |
| Total Sugars 35.24g | |
| Protein 3.10g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 1mg | 8% |
| Potassium 1107mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 3.4%
Carbs: 95.4%