Madras lentils
Item Rating: 86/100
One cup of Madras lentils is around 240 grams and contains approximately 298 calories, 13 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Madras Lentils are a delicious, hearty blend of lentils, tomatoes, onions, and spices inspired by traditional Indian cuisine. Packed with protein and fiber, this wholesome dish offers a rich, savory flavor while being low in fat. Perfect as a standalone meal or a flavorful addition to your favorite recipes, Madras Lentils provide a wonderful balance of nutrition and taste. Enjoy the vibrant flavors and health benefits that make this dish a delightful choice for any occasion!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298 |
| Total Fat 11.54g | 15% |
| Saturated Fat 1.44g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 23% |
| Total Carbohydrate 34.62g | 13% |
| Dietary Fiber 7.69g | 27% |
| Total Sugars 3.85g | |
| Protein 13.46g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 4mg | 21% |
| Potassium 577mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.1%
Protein: 18.2%
Carbs: 46.8%