Madras curry

Item Rating: 71/100

One cup of Madras curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Madras Curry is a vibrant, spicy dish hailing from the southern region of India. Bursting with flavors, it features tender chunks of meat or vegetables simmered in a rich sauce made from tomatoes, coconut milk, and a unique blend of spices like turmeric, coriander, and mustard seeds. This dish not only tantalizes your taste buds but also packs a nutritional punch, offering protein and a variety of vitamins. While the spices are known for their health benefits, be mindful of the richness from coconut milk, which adds creaminess but can be higher in calories. Indulge in the warmth and zest of Madras Curry, a truly unforgettable experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 5.88g	21%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%