Madjoran dates

Item Rating: 69/100

One cup of Madjoran dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Madjoran Dates are a delicious superfood that come from the lush, sun-soaked palm trees of North Africa and the Middle East. Packed with natural sweetness, these dates are not only a tasty treat but also a powerhouse of nutrients, rich in fiber, vitamins, and antioxidants. They make a perfect addition to various cuisines, whether blended into smoothies, stuffed with nuts, or enjoyed on their own as a quick energy boost. Low in fat and high in fiber, Madjoran Dates support digestion and provide essential energy without the guilt. Indulge in the natural goodness of Madjoran Dates today!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.08g	57%
Total Sugars 159.60g
Protein 4.32g	9%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.3%

Carbs: 97.1%