Madjool date

Item Rating: 68/100

One cup of Madjool date is around 240 grams and contains approximately 660 calories, 1.7 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.

Madjool Dates are nature’s candy, packed with rich, caramel-like sweetness and a chewy texture. Originating from the hot deserts of the Middle East, they are a staple in various cuisines, often enjoyed in both sweet and savory dishes. Madjool Dates are loaded with essential nutrients, including fiber, potassium, and antioxidants, making them a fantastic source of energy and a healthy alternative to refined sugars. Their natural sugars provide a quick boost of energy, perfect for snacking or enhancing your favorite recipes. Indulge in the deliciousness and wholesomeness of Madjool Dates today!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	660

Total Fat 0.40g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.00g	57%
Total Sugars 160.00g
Protein 1.70g	3%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 0.9%

Carbs: 98.6%