Madioca

Item Rating: 82/100

One cup of Madioca is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 91 grams of carbohydrates.

Madioca is a flavorful root vegetable, also known as cassava, native to South America and widely used in various global cuisines. Packed with carbohydrates, it's a great source of energy and is gluten-free, making it an excellent alternative for those with dietary restrictions. Madioca is rich in vitamins C and B, along with important minerals like potassium and magnesium. While it can be prepared in tasty dishes like starches, fries, or purees, be mindful that raw Madioca contains toxic compounds and should always be cooked. Discover the delicious versatility and health benefits of Madioca today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	381

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 90.71g	33%
Dietary Fiber 4.29g	15%
Total Sugars 4.05g
Protein 3.33g	7%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	4%
Potassium 645mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 3.5%

Carbs: 94.8%