Madai
Item Rating: 87/100
One cup of Madai is around 238 grams and contains approximately 229 calories, 48 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Madai is a premium white fish, also known as Japanese sea bream, celebrated for its delicate flavor and flaky texture. Originating from the waters of Japan, Madai is a staple in traditional sushi and sashimi. Rich in omega-3 fatty acids, it's heart-healthy and supports brain function, making it a nutritious choice for seafood lovers. With its mild taste and versatility, Madai can be grilled, steamed, or enjoyed raw, offering a delicious and guilt-free addition to any meal. Enjoy the authentic taste of the ocean with Madai!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.86g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 85.6%
Carbs: 0.0%