Macroni salad

Item Rating: 65/100

One cup of Macroni salad is around 235 grams and contains approximately 412 calories, 8.2 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Macroni Salad is a delightful dish that combines tender elbow macaroni with a colorful mix of crisp vegetables like bell peppers, cucumbers, and sweet corn. Originating from classic American cuisine, it’s often dressed with creamy mayo, a hint of tangy vinegar, and seasonings that elevate its flavor. This salad is not only a satisfying side, but it also offers a fun way to incorporate veggies into your meal. While the pasta provides hearty carbohydrates, the fresh veggies add essential vitamins and fiber. Perfect for picnics, potlucks, or as a quick lunch, Macroni Salad is a delicious and versatile favorite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 4.71g
Protein 8.24g	16%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 8.2%

Carbs: 52.5%