Macro lentils
Item Rating: 96/100
One cup of Macro lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Macro Lentils are a nutrient-packed powerhouse, rich in protein, fiber, and essential minerals. Originating from the fertile fields of the Mediterranean and South Asia, these versatile legumes can be used in a variety of cuisines, from hearty stews to vibrant salads. Packed with antioxidants, Macro Lentils promote heart health, support digestion, and are low in fat, making them an ideal choice for a balanced diet. Whether you're a seasoned chef or a home cook, Macro Lentils are a delicious and healthy addition to any meal. Dive into the goodness of Macro Lentils today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.20g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%