Mackrel
Item Rating: 70/100
One cup of Mackrel is around 238 grams and contains approximately 488 calories, 45 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Mackrel is a flavorful and nutritious fish, beloved in various cuisines around the world, especially in Mediterranean and Asian dishes. Packed with high-quality protein and rich in omega-3 fatty acids, Mackrel supports heart health and boosts your immune system. Its meaty texture and distinct taste make it perfect for grilling, smoking, or adding to salads. While it's a healthy choice, it’s best to enjoy it in moderation due to its higher mercury content. Dive into the delicious world of Mackrel and discover a meal that’s both satisfying and beneficial for your health!
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Nutrition Facts
| Serving size | 1 cup (237.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 33.30g | 43% |
| Saturated Fat 7.37g | 37% |
| Cholesterol 143mg | 48% |
| Sodium 214mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.19g | 90% |
| Vitamin D 856IU | 4281% |
| Calcium 29mg | 2% |
| Iron 4mg | 21% |
| Potassium 747mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.4%
Protein: 37.6%
Carbs: 0.0%