Nutrition Facts for Mackerel sushi
Image of Mackerel sushi

Mackerel sushi

Item Rating: 69/100

One cup of Mackerel sushi is around 250 grams and contains approximately 500 calories, 25 grams of protein, 12 grams of fat, and 70 grams of carbohydrates.

Mackerel Sushi is a delicious and nutritious dish that hails from Japan, showcasing the rich flavors of this oily fish. Typically made with vinegared rice, fresh mackerel, and a touch of wasabi, it’s a perfect blend of umami and tang. Packed with omega-3 fatty acids, Mackerel Sushi delivers heart-healthy benefits while being low in calories. It’s a delightful choice that not only satisfies your taste buds but also supports a balanced diet. Experience the fusion of texture and flavor with every bite of this culinary treasure!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 500
Total Fat 12.50g 16%
Saturated Fat 2.50g 13%
Polyunsaturated Fat NaNg
Cholesterol 50mg 17%
Sodium 1000mg 43%
Total Carbohydrate 70.00g 25%
Dietary Fiber 2.50g 9%
Total Sugars 5.00g
Protein 25.00g 50%
Vitamin D 250IU 1250%
Calcium 50mg 4%
Iron 3mg 14%
Potassium 375mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 20.3%
Carbs: 56.9%