Mackerel sushi
One cup of Mackerel sushi is around 250 grams and contains approximately 500 calories, 25 grams of protein, 12 grams of fat, and 70 grams of carbohydrates.
Mackerel Sushi is a delicious and nutritious dish that hails from Japan, showcasing the rich flavors of this oily fish. Typically made with vinegared rice, fresh mackerel, and a touch of wasabi, it’s a perfect blend of umami and tang. Packed with omega-3 fatty acids, Mackerel Sushi delivers heart-healthy benefits while being low in calories. It’s a delightful choice that not only satisfies your taste buds but also supports a balanced diet. Experience the fusion of texture and flavor with every bite of this culinary treasure!
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