Mackerel sashimi

Item Rating: 70/100

One cup of Mackerel sashimi is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Mackerel Sashimi is a delectable delicacy from Japanese cuisine, showcasing the rich, buttery flavor of fresh mackerel fish. Known for its vibrant, silvery skin and tender flesh, this dish is often served sliced thin to highlight its natural taste. Packed with omega-3 fatty acids, Mackerel Sashimi is not only delicious but also promotes heart health and enhances brain function. Dive into this luxurious treat, where freshness meets nutrition in every bite, making it a perfect addition to any sushi platter. Indulge in the artistry of Mackerel Sashimi today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	488.0952

Total Fat 33.0714g	0%
Saturated Fat 7.6905g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.9286g	0%

Vitamin D 476.1905IU	0%
Calcium 28.5714mg	0%
Iron 3.881mg	0%
Potassium 747.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 38.2%

Carbs: 0.0%