Mackerel salad

Item Rating: 69/100

One cup of Mackerel salad is around 238 grams and contains approximately 369 calories, 27 grams of protein, 26 grams of fat, and 8.3 grams of carbohydrates.

Mackerel Salad is a vibrant and nutritious dish, perfect for those seeking a healthy meal. This delightful salad features tender mackerel fillets, rich in omega-3 fatty acids, paired with crisp mixed greens, juicy tomatoes, and crunchy cucumbers. Originating from Mediterranean cuisine, it is often seasoned with zesty lemon juice and fresh herbs, elevating the flavors to a whole new level. Packed with protein and essential nutrients, Mackerel Salad supports heart health and boosts overall wellness, making it not just delicious but also a smart choice for your diet. Enjoy this refreshing dish any time of the year!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	369

Total Fat 26.19g	34%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 774mg	34%
Total Carbohydrate 8.33g	3%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 27.38g	55%

Vitamin D 714IU	3571%
Calcium 48mg	4%
Iron 3mg	17%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 28.9%

Carbs: 8.8%