Mackerel pate
Item Rating: 55/100
One cup of Mackerel pate is around 237 grams and contains approximately 591 calories, 28 grams of protein, 52 grams of fat, and 4.7 grams of carbohydrates.
Mackerel Pate is a creamy and flavorful spread made from rich, smoked mackerel, blended with cream cheese, lemon juice, and aromatic herbs. Originating from classic British cuisine, this delightful dish combines the ocean's essence with a touch of elegance. Packed with omega-3 fatty acids, Mackerel Pate supports heart health and brain function, while its protein content makes it a satisfying snack. Serve it on crispbread or fresh vegetables for a nutritious appetizer that elevates any occasion. Indulge in the taste of the sea with every delicious bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 52.05g | 67% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 166mg | 55% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 4.73g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 28.39g | 57% |
| Vitamin D 473IU | 2366% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 78.0%
Protein: 18.9%
Carbs: 3.1%