Mackerel paste

Item Rating: 57/100

One cup of Mackerel paste is around 240 grams and contains approximately 600 calories, 36 grams of protein, 48 grams of fat, and 4.8 grams of carbohydrates.

Mackerel Paste is a delectable spread made from rich, flavorful mackerel fish, blended with simple ingredients like olive oil, spices, and a touch of lemon juice. Originating from coastal cuisines, this creamy paste brings a touch of the ocean to your table. Packed with omega-3 fatty acids, it’s a heart-healthy choice, offering benefits like improved brain function and reduced inflammation. While it’s a tasty snack on crackers or toast, mackerel paste also caters to those seeking protein-rich, low-carb options. Dive into this nutritious delight and savor the taste of the sea!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 48.00g	62%
Saturated Fat 9.60g	48%
Polyunsaturated Fat NaNg
Cholesterol 120mg	40%
Sodium 1440mg	63%
Total Carbohydrate 4.80g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.40g
Protein 36.00g	72%

Vitamin D 480IU	2400%
Calcium 72mg	6%
Iron 2mg	13%
Potassium 720mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 24.2%

Carbs: 3.2%