Mackerel

Item Rating: 63/100

One cup of Mackerel is around 135 grams and contains approximately 320 calories, 34 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Mackerel is a flavorful, oily fish that's rich in omega-3 fatty acids, making it a heart-healthy choice for any meal. Originating from the temperate and tropical seas, this fish is a staple in Mediterranean and Asian cuisines. Packed with high-quality protein, it also boasts essential vitamins and minerals like vitamin D and selenium. While its healthy fats can lower cholesterol and reduce inflammation, it's important to enjoy it in moderation due to potential mercury exposure. Whether grilled, smoked, or canned, mackerel offers a delicious way to elevate your diet with vibrant flavors and health benefits.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	319.95

Total Fat 19.305g	0%
Saturated Fat 5.373g	0%
Polyunsaturated Fat 5.076g
Cholesterol 83.7mg	0%
Sodium 434.7mg	0%
Total Carbohydrate 0.0135g	0%
Dietary Fiber 0g	0%
Total Sugars 0.0135g
Protein 33.615g	0%

Vitamin D 610.2IU	0%
Calcium 39.15mg	0%
Iron 1.9575mg	0%
Potassium 681.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 43.6%

Carbs: 0.0%