Mackerel

Item Rating: 63/100

One cup of Mackerel is around 135 grams and contains approximately 320 calories, 34 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Mackerel is a flavorful, oily fish that's rich in omega-3 fatty acids, making it a heart-healthy choice for any meal. Originating from the temperate and tropical seas, this fish is a staple in Mediterranean and Asian cuisines. Packed with high-quality protein, it also boasts essential vitamins and minerals like vitamin D and selenium. While its healthy fats can lower cholesterol and reduce inflammation, it's important to enjoy it in moderation due to potential mercury exposure. Whether grilled, smoked, or canned, mackerel offers a delicious way to elevate your diet with vibrant flavors and health benefits.

Nutrition Facts

Serving size	1 cup (135.0g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 19.30g	25%
Saturated Fat 5.37g	27%
Polyunsaturated Fat 5.08g
Cholesterol 84mg	28%
Sodium 435mg	19%
Total Carbohydrate 0.01g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.01g
Protein 33.62g	67%

Vitamin D 610IU	3051%
Calcium 39mg	3%
Iron 2mg	11%
Potassium 682mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 43.6%

Carbs: 0.0%