Mackerel nigiri
Item Rating: 65/100
One cup of Mackerel nigiri is around 237 grams and contains approximately 414 calories, 33 grams of protein, 22 grams of fat, and 18 grams of carbohydrates.
Mackerel Nigiri is a delectable Japanese sushi dish featuring a small mound of vinegared rice topped with a slice of fresh, marinated mackerel. Hailing from Japan’s rich sushi cuisine, this dish showcases the bold flavors of the ocean. Mackerel is not only savory and oily, lending a buttery texture, but it’s also packed with omega-3 fatty acids, promoting heart health. Often enjoyed with a touch of wasabi and soy sauce, Mackerel Nigiri is a delightful fusion of taste and nutrition, making it a popular choice for sushi lovers around the world.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414 |
| Total Fat 22.48g | 29% |
| Saturated Fat 5.91g | 30% |
| Cholesterol 95mg | 32% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 17.74g | 6% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 0.00g | |
| Protein 33.12g | 66% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.9%
Protein: 32.7%
Carbs: 17.5%