Mackerel in tomato sauce

Item Rating: 70/100

One cup of Mackerel in tomato sauce is around 240 grams and contains approximately 216 calories, 31 grams of protein, 6.2 grams of fat, and 9.2 grams of carbohydrates.

Mackerel In Tomato Sauce is a delicious and nutritious delicacy hailing from Mediterranean cuisine. Packed with flaky mackerel fillets, this dish is gently simmered in a rich, tangy tomato sauce, infused with herbs and spices. Not only is mackerel a fantastic source of omega-3 fatty acids, which support heart health, but it also provides essential vitamins and minerals like vitamin D and selenium. Enjoy it as a quick meal on its own, or pair it with rice or crusty bread for a complete and satisfying dish. Dive into this flavorful and heart-healthy option today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	216

Total Fat 6.1538g	0%
Saturated Fat 3.0708g	0%
Polyunsaturated Fat 1.536g
Cholesterol 153.5385mg	0%
Sodium 1046.1538mg	0%
Total Carbohydrate 9.2308g	0%
Dietary Fiber 3.1077g	0%
Total Sugars 6.1538g
Protein 30.7077g	0%

Vitamin D 4.8IU	0%
Calcium 646.1538mg	0%
Iron 3.3846mg	0%
Potassium 430.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 57.1%

Carbs: 17.2%